New You- New Self talk Program
-
Intro Video and Identifying your current struggle worksheet #1 and #2 (3:32)
-
What will your life look like video #2 worksheet #3 - Self pledge (1:08)
-
Unspoken Rules and beliefs video #3 Worksheet 4, 5, 6 and 7 (4:58)
-
Getting your thoughts vs. feelings straight video #4 worksheet #8 (1:44)
-
understanding the power of your thoughts video #5 worksheet 9
-
Diving into your self talk video #6 worksheet 10 (1:35)
-
Discovering your own words video #7 worsheet 11 (2:25)
-
Understanding your core beliefs video #8 worksheet 12 (1:32)
-
Confirmation bias and your struggle video #9 worksheet 13 and 14 (0:13)
-
Conquering Fear video #10 worksheet 15 (4:53)
-
Creating your personal affirmations video #11 worksheet 12 and the rest (2:39)
-
Keeping negative self talk away video #12 (3:52)
-
Your New, alternate story video #13 (1:10)
